Solar Plexus ©

The Solar Plexus Chakra, known as Manipura (pronounced "mah-nee-POO-rah") in Sanskrit, is the third chakra located in the upper abdomen. This powerful energy center governs personal power, confidence, self-esteem, and willpower. When balanced, the Solar Plexus Chakra radiates warmth, vitality, and inner strength.

SOLAR PLEXUS CHAKRA PROPERTIES

Location: Upper abdomen, above the navel
Sanskrit Name: Manipura ("Lustrous Gem")
Color: Yellow, Golden
Element: Fire
Symbol: Ten-petaled lotus
Mantra Sound: RAM

WHEN SOLAR PLEXUS IS BALANCED

A balanced Solar Plexus Chakra empowers you with confidence, motivation, and a strong sense of self. You feel capable of achieving your goals and making decisions with clarity and conviction.

Solar Plexus is believed to:

• Build confidence and self-esteem
• Enhance personal power and willpower
• Foster healthy boundaries and assertiveness
• Improve decision-making abilities
• Increase motivation and drive
• Promote digestive health and metabolism
• Strengthen sense of purpose and direction
• Support healthy ego and self-worth

SIGNS OF IMBALANCE

Overactive Solar Plexus:

• Controlling or domineering behavior
• Excessive need for power
• Perfectionism and rigidity
• Anger and aggression
• Digestive issues like ulcers

Underactive Solar Plexus:

• Low self-esteem and confidence
• Difficulty making decisions
• Lack of direction or purpose
• Victim mentality
• Digestive problems and fatigue

BALANCING YOUR SOLAR PLEXUS CHAKRA

Crystals: Citrine, Tiger's Eye, Yellow Jasper, Amber, Golden Calcite, Pyrite, Sunstone

Essential Oils: Lemon, ginger, chamomile, bergamot, rosemary

Foods: Yellow foods (bananas, corn, yellow peppers), whole grains, ginger, turmeric

Activities: Core-strengthening exercises, setting and achieving goals, affirmations, sunbathing

AFFIRMATIONS

• I am confident and powerful.
• I honor my personal power.
• I make decisions with clarity and conviction.
• I am worthy of respect and success.
• I trust my inner wisdom.

CRYSTAL CARE

Cleansing: Smudge with sage or palo santo, place in sunlight, use sound cleansing with singing bowls. Charging: Place in direct sunlight, charge under the full moon, surround with clear quartz points.

ABOUT THIS CHAKRA PICTURE FRAME

This Solar Plexus Chakra picture frame features the vibrant golden-yellow energy of Manipura, beautifully designed to bring empowerment and confidence into your space. Perfect for meditation areas, yoga studios, or anywhere you wish to cultivate personal power and inner strength.

Each frame is ethically sourced and crafted with intention to support your chakra balancing journey.

Each crystal piece is natural and unique. Variations in color, size, and pattern are normal and add to the beauty of your crystal. Product photos may show reflections from the glass frame. This does not affect the quality or beauty of the piece.